{"product_id":"the-vagus-nerve-healing-plan-vitaledge-wellness-9781836884538","title":"The Vagus Nerve Healing Plan","description":"The Vagus Nerve Healing PlanThe 10-Minute-a-Day Solution to Calm Anxiety, Heal Trauma, and Strengthen Gut Health NaturallyTap into your body's innate ability to free itself from the impact of stress, trauma, and anxiety in a matter of minutes. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe vagus nerve is the\u003cstrong\u003e main nerve responsible for calming your body and mind in the face of stressful and traumatic situations\u003c\/strong\u003e. It lowers levels of stress hormones, reduces the heart rate, and quells feelings of panic, overwhelm, and fear.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy taking\u003cstrong\u003e just ten minutes a day\u003c\/strong\u003e to stimulate your vagus nerve, you can kick anxiety to the curb, enjoy better sleep, and boost your emotional resilience... and this book will show you how.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWithin these pages, you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExactly what the vagus nerve is, why vagal tone matters, and how to \u003cstrong\u003etap into the powerful gut-brain connection\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eHow poor vagal tone can lead to anxiety and depression, and why neuroplasticity can reduce or eliminate common mental health struggles\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003ecombat IBS and other digestive disorders\u003c\/strong\u003e by tapping into the vagus nerves' power to promote smooth digestion\u003c\/li\u003e\n\u003cli\u003eThe impact trauma has on your mental health-featuring powerful strategies against PTSD, somatic experiencing, and mind-body practices for trauma healing\u003c\/li\u003e\n\u003cli\u003eStrategies for \u003cstrong\u003eenhancing sleep\u003c\/strong\u003e via vagal stimulation, chronic pain management, and mindfulness\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003esupport your immune system\u003c\/strong\u003e through nutrition, holistic stress reduction techniques, and vagal techniques\u003c\/li\u003e\n\u003cli\u003eComplete instructions for designing your personal 10-minute vagal health routine-choose from an array of breathing, cold exposure, mindfulness, and integrative movement activities\u003c\/li\u003e\n\u003cli\u003eNew innovations in vagal research, plus advanced techniques for vagal toning-including biohacking, vagal stimulation implants, and new technological advances\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePeek inside and discover \u003cstrong\u003estep-by-step guidance\u003c\/strong\u003e to help you start small and enjoy lasting results-your vagus nerve routine will be one of the most powerful and life-changing investments of your time.\u003c\/p\u003eReclaim your calm, restore your balance, and take control of your healing-starting with the simple, science-backed power of your vagus nerve.\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vitaledge Wellness\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1836884532\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781836884538\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Castleford Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Vitaledge Wellness","offers":[{"title":"Paperback","offer_id":48517109416191,"sku":"9781836884538","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ddfbb2fe-d796-4b13-9320-f9efe1f2c857.jpg?v=1778729964","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-vagus-nerve-healing-plan-vitaledge-wellness-9781836884538","provider":"WR Book House","version":"1.0","type":"link"}