{"product_id":"the-vegan-athlete-ben-greene-9781612431321","title":"The Vegan Athlete: Maximizing Your Health \u0026 Fitness While Maintaining a Compassionate Lifestyle","description":"\u003cb\u003eBE YOUR BEST\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e-day-by-day meal plans\u003cbr\u003e-protein intake recommendations\u003cbr\u003e-the best calorie-rich foods\u003cbr\u003e-optimal fitness techniques\u003cbr\u003e-delicious meat-free, dairy-free recipes\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Vegan Athlete\u003c\/i\u003e shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Greene, Brett Stewart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612431321\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612431321\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.38h x 7.45w x 0.28d","brand":"Ben Greene","offers":[{"title":"Paperback","offer_id":43939165733119,"sku":"9781612431321","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_569d6b4e-b4db-4363-a65a-7802c3d4e3eb.jpg?v=1681439884","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-vegan-athlete-ben-greene-9781612431321","provider":"WR Book House","version":"1.0","type":"link"}