{"product_id":"the-vegan-athletes-nutrition-handbook-nichole-dandrea-russert-9781578269044","title":"The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance","description":"\u003cb\u003eUsing the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDebunking the myth that a plant-based diet and high-intensity athleticism just don't mix, \u003ci\u003e\u003cb\u003eThe Vegan Athlete's Nutrition Handbook\u003c\/b\u003e\u003c\/i\u003e is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains -- in fact, incorporating more plant-based foods may even give you an athletic advantage -- provided you know how to properly fuel your body while eating vegan.\u003cbr\u003e\u003ci\u003e\u003cb\u003e\u003cbr\u003eThe Vegan Athlete's Nutrition Handbook\u003c\/b\u003e\u003c\/i\u003e features: \u003cbr\u003e- Breakdown of key macro and micronutrients in a plant-based diet\u003cbr\u003e- The latest information on healthy supplements and dosing\u003cbr\u003e- Over 25 flavorful and fueling vegan recipes\u003cbr\u003e- Sample meal plans to create nutrient-rich, complete vegan meals\u003cbr\u003e- Guidance on the top athletic concerns, including bone health and rapid recovery \u003cp\u003e\u003c\/p\u003eThe book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nichole Dandrea-Russert\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1578269040\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578269044\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.80d","brand":"Nichole Dandrea-Russert","offers":[{"title":"Paperback","offer_id":44132875403519,"sku":"9781578269044","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0fb2cb2c-cd06-40c7-9d98-7d2606863191.jpg?v=1687482827","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-vegan-athletes-nutrition-handbook-nichole-dandrea-russert-9781578269044","provider":"WR Book House","version":"1.0","type":"link"}