{"product_id":"the-verbal-abuse-recovery-journal-stephanie-sandoval-9781648764776","title":"The Verbal Abuse Recovery Journal: Prompts and Practices for Healing","description":"\u003cp\u003e\u003cstrong\u003eBegin your recovery from verbal abuse through supportive guided journaling \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eVerbal abuse is made up of language and other forms of verbal communication that cause physical discomfort, mental stress, or emotional harm. If you've experienced verbal abuse from a partner, parent, friend, or colleague, then you know how difficult it can be to recover and reclaim your power. This guided journal is filled with prompts and simple exercises to help you uncover your inner truth and build confidence. You can use it on its own or alongside \u003cem\u003eThe Verbal Abuse Recovery Workbook\u003c\/em\u003e to support your healing journey. \u003c\/p\u003e\u003cp\u003eLearn evidence-based cognitive behavioral strategies like mindfulness, acceptance, and emotion regulation. Chapter by chapter, you can begin to establish boundaries, restore your self-esteem, connect with others, and commit to self-care. As you rediscover your own strengths and values, you can practice skills to help you feel safe-and build healthy relationships in the future. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephanie Sandoval\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648764770\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648764776\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/17\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.87h x 7.87w x 0.47d","brand":"Stephanie Sandoval","offers":[{"title":"Paperback","offer_id":43993842778367,"sku":"9781648764776","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_430f2786-b800-4306-918f-81941207563c.jpg?v=1683326639","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-verbal-abuse-recovery-journal-stephanie-sandoval-9781648764776","provider":"WR Book House","version":"1.0","type":"link"}