{"product_id":"the-vitamin-book-harold-m-silverman-9780553579574","title":"The Vitamin Book: The Complete Guide to Vitamins, Minerals, and the Most Effective Herbal Remedies and Dietary Supplements","description":"America's Most Reliable Vitamin Guide...Completely Updated  \u003cp\u003e\u003c\/p\u003eWe've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised \u003cb\u003eThe Vitamin Book\u003c\/b\u003e, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. \u003cp\u003e\u003c\/p\u003eHere is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: \u003cp\u003e\u003c\/p\u003e Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more\u003cbr\u003e The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements\u003cbr\u003e An essential guide to brand-name multivitamins found in your supermarket or health food store\u003cbr\u003e Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women\u003cbr\u003e Guidelines for safe supplement use, including megadosing and critical drug interactions\u003cbr\u003e The nutrient content of hundreds of common foods, including popular fast foods\u003cbr\u003e How computer programs can monitor your vitamin and mineral intake\u003cbr\u003e And much, much more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harold M. Silverman, Joseph Romano, Gary Elmer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0553579576\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780553579574\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/1999\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 512\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.86h x 4.17w x 1.13d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIngram Paperback Advance\u003c\/i\u003e 08\/01\/1999 pg. 17","brand":"Harold M. Silverman","offers":[{"title":"Paperback","offer_id":43946777805055,"sku":"9780553579574","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_3cd908ea-9c1e-465a-a415-d07ef1ba1907.jpg?v=1681515088","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-vitamin-book-harold-m-silverman-9780553579574","provider":"WR Book House","version":"1.0","type":"link"}