{"product_id":"the-vulnerability-workbook-anouare-abdou-9781646044030","title":"The Vulnerability Workbook: Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly","description":"\u003cb\u003eDiscover the courage to embrace vulnerability with this friendly, research-backed workbook designed to help you nourish relationships, learn to trust yourself, and transform your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe word \"vulnerability\" is scary. We're taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Vulnerability Workbook\u003c\/i\u003e gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you'll explore the 10 core pillars of vulnerability, including: \u003cbr\u003e \u003cul\u003e Setting a vision and intentions Cultivating self-awareness Building shame resilience Establishing healthy boundaries Holding space for others And more! \u003c\/ul\u003e \u003cbr\u003eThen, learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Vulnerability Workbook\u003c\/i\u003e is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anouare Abdou\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646044037\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646044030\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.36d","brand":"Anouare Abdou","offers":[{"title":"Paperback","offer_id":44073890578687,"sku":"9781646044030","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ab55a9fe-e20f-4af2-8b09-3298f89b5b12.jpg?v=1685450522","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-vulnerability-workbook-anouare-abdou-9781646044030","provider":"WR Book House","version":"1.0","type":"link"}