{"product_id":"the-warrior-diet-ori-hofmekler-9781583942000","title":"The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body","description":"\u003cb\u003eReshape your body and mind by eating light during the day and filling up at night--the core tenet of this revolutionary nutrition program based on survival science.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In \u003ci\u003eThe Warrior Diet, \u003c\/i\u003e Ori Hofmekler looks not forward but backward for a solution--to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. \u003cp\u003e\u003c\/p\u003e Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of \u003ci\u003ecycling\u003c\/i\u003e--working and eating sparingly (undereating) during the day and filling up at night. The Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body and mind by helping you to: \u003cp\u003e\u003c\/p\u003e- Find ideal fuel foods and food combinations to reduce body fat\u003cbr\u003e- Gain strength, speed, and resilience to fatigue through special drills \u003cp\u003e\u003c\/p\u003eThere are also individual chapters on: \u003cp\u003e\u003c\/p\u003e- Preparing warrior meals and recipes\u003cbr\u003e- Sex drive, potency, and animal magnetism\u003cbr\u003e- Personalizing the diet for women \u003cp\u003e\u003c\/p\u003eFeaturing forewords by \u003ci\u003eFit for Life\u003c\/i\u003e author Harvey Diamond and \u003ci\u003eFat That Kills\u003c\/i\u003e author Dr. Udo Erasmus, \u003ci\u003eThe Warrior Diet\u003c\/i\u003e shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ori Hofmekler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1583942009\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781583942000\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blue Snake Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.08lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.96h x 6.06w x 0.77d","brand":"Ori Hofmekler","offers":[{"title":"Paperback","offer_id":43991632675071,"sku":"9781583942000","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_72787f3e-a5c3-4e46-8a94-97e513ad244c.jpg?v=1683311380","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-warrior-diet-ori-hofmekler-9781583942000","provider":"WR Book House","version":"1.0","type":"link"}