{"product_id":"the-warriors-physique-southerland-publishing-9798291700501","title":"The Warrior's Physique: Bodybuilding for Combat Athletes: Build Real Muscle for Combat Sports with Strength, Size \u0026 Power for Fighters Who Don't Want","description":"\u003cp\u003e\u003ci\u003eThe Warrior's Physique\u003c\/i\u003e is the definitive manual for combat athletes who want real muscle that actually translates into force, leverage, and resilience in the cage, on the mat, or in the ring. Forget the myths. This book doesn't preach beach-body fluff or pretend heavy lifting ruins mobility. It dismantles bad training logic and replaces it with a brutally clear roadmap for building size that hits harder, grapples stronger, and doesn't break down under pressure.\u003c\/p\u003e\u003cp\u003eWritten by a veteran strength expert with zero tolerance for hype, this guide fuses the science of hypertrophy with the harsh demands of fighting. It covers everything: biomechanics of violence, joint-specific hypertrophy, energy system development, year-round periodization, recovery tactics, and injury-resistant muscle growth. No shortcuts. No wasted sets. Just war-ready muscle built with intent.\u003c\/p\u003e\u003cp\u003eWhether you're climbing a weight class, training through fight camp, or rebuilding after injury, you'll get exact strategies for when and how to grow-without sacrificing speed, mobility, or skill work. This is functional size with a purpose.\u003c\/p\u003e\u003cp\u003eYou won't find fluff here. Just the raw, unapologetic truth about what it takes to build a fighter's body that endures-and dominates.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuild a physique that strikes, clinches, sprawls, and survives. Stop training like a generalist. Build like a warrior.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Southerland Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291700501\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.29d","brand":"Southerland Publishing","offers":[{"title":"Paperback","offer_id":47637425914111,"sku":"9798291700501","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5968aef5-ebd9-4bab-9a59-f12c7d0ddfcc.jpg?v=1765116137","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-warriors-physique-southerland-publishing-9798291700501","provider":"WR Book House","version":"1.0","type":"link"}