{"product_id":"the-weight-is-over-chris-marco-flores-9781913036515","title":"The Weight Is Over: How to escape the body that you feel trapped in","description":"\u003cp\u003eDo you feel trapped in an overweight body that it feels impossible to escape from?\u003c\/p\u003e\u003cp\u003eChris Marco Flores went from being an incredibly unfit person to being one of the fittest soldiers in his US Army company in just a few years. He knows what it takes to make that journey, both mentally and physically, and is dedicated to helping others climb that mountain.\u003c\/p\u003e\u003cp\u003eIn this book, he shares the 5 biggest obstacles to escaping an unhealthy, overweight body and gives a bullet-proof strategy to overcome each one, before revealing his 5 Vital Activities to get you through any weight loss challenge, no matter how big it is. Get ready to learn how to: \u003c\/p\u003e \u003col\u003e \u003cli\u003eGet into the right \u003cstrong\u003emindset \u003c\/strong\u003eso that you are motivated to see this through.\u003c\/li\u003e \u003cli\u003eSet yourself the right \u003cstrong\u003echallenge \u003c\/strong\u003eso you canwork towards goals that push you.\u003c\/li\u003e \u003cli\u003eDevelop a varied and fun \u003cstrong\u003eexercise \u003c\/strong\u003eplan that you can actually enjoy.\u003c\/li\u003e \u003cli\u003eEase yourself into a sustainable \u003cstrong\u003enutrition\u003c\/strong\u003eprogramme that works for you.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePlan\u003c\/strong\u003eand \u003cstrong\u003eprepare \u003c\/strong\u003eto set yourself up for success (there is a reason the army are so keen on planning ).\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003eIf you are serious about taking the gradual steps you need to get yourself to a healthy weight for the rest of your life, this is the book for you.\u003c\/p\u003e \u003cp\u003e\u003cem\u003e\"I'm in week 11 and feeling great. If you want to get fitter and lose some weight, Chris Marco Flores at Whealth is your man.\"\u003c\/em\u003e Jill, 5 stars (Facebook)\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Marco Flores\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1913036510\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781913036515\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chris Marco Flores\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.62d","brand":"Chris Marco Flores","offers":[{"title":"Paperback","offer_id":44129784037631,"sku":"9781913036515","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_97572b34-521e-4445-a25b-a19dfbaefb92.jpg?v=1687465780","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-weight-is-over-chris-marco-flores-9781913036515","provider":"WR Book House","version":"1.0","type":"link"}