{"product_id":"the-well-being-in-you-joanna-hill-9781662945045","title":"The Well-Being In You: How 3 Simple Principles Can Help You Tune into Your Innate Psychological Health and Thrive","description":"\u003cp\u003e\u003cem\u003eThe Well-Being in You: How 3 Simple Principles Can Help You Tune into Your Innate Psychological Health and Thrive\u003c\/em\u003e is a love letter and a simple manual to manage life's challenges and thrive in an abundance of opportunity. This book is a conversation that brings out what you already have inside. Personal and client stories and reflection questions give you ah ha moments, transforming how you feel day-to-day. By exploring well-being, you'll be able to experience it more deeply and often, and to know what gets in the way. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe all struggle at times. We get overwhelmed by decisions or lost in what feel like bigger problems. Whether you can't shake a sense of fear, worry, anxiety or depression; or you simply want to feel better about your relationships, work, and the world, this book is your companion and guide to deeper peace-of-mind, energy, and clarity. And it doesn't require what you might think. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Well-Being in You\u003c\/em\u003e explains that there's nothing you have to do but let go of what you think you know, and you can find a new baseline of well-being. Realizing that you have a psychological operating system is the quickest way to allow well-being to work for you! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will learn to: \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e Know what well-being really is \u003c\/li\u003e\n\u003cli\u003e Notice you already have well-being and trust it in yourself and others \u003c\/li\u003e\n\u003cli\u003e Get out of your own way \u003c\/li\u003e\n\u003cli\u003eUse your thinking (intellect and intuition) effectively, befriend feelings, and be mindful of moods \u003c\/li\u003e\n\u003cli\u003e Ease into motivation, purpose, and flow \u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eHow does having a \u003cem\u003enew baseline of well-being\u003c\/em\u003e feel? People are in awe of how different and limitless they can feel. For example, you'll notice a sense of relief, calm, and okay-ness. Self-compassion and confidence become your springboard for tasks and life changes. Flow brings just-right ideas, empowering insights, and clear next steps for decisions and challenges. Resilience, worthiness, and connection-even if they previously felt impossible to achieve, are naturally yours. Your own bliss and genius lead the journey- for your benefit and the world's. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYOU ARE ALWAYS (at most) A MOMENT AWAY FROM WELL-BEING- no matter what. Well-being is yours to tap into. You just need to know how it works. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joanna Hill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1662945043\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781662945045\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gatekeeper Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 310\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.70d","brand":"Joanna Hill","offers":[{"title":"Paperback","offer_id":44829355442431,"sku":"9781662945045","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99e55834-a14c-4ba3-86a1-f0a92fbb041b.jpg?v=1708450561","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-well-being-in-you-joanna-hill-9781662945045","provider":"WR Book House","version":"1.0","type":"link"}