{"product_id":"the-well-journal-mia-rigden-9780593139417","title":"The Well Journal: A Guided Journal for Mindful Eating and Better Living","description":"\u003cb\u003eThis gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you've been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, \u003ci\u003eThe Well Journal\u003c\/i\u003e will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mia Rigden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593139410\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593139417\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.20w x 0.90d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mia Rigden","offers":[{"title":"Other","offer_id":44046162755839,"sku":"9780593139417","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d18c4d99-bb91-4bba-a1ca-5f8c0b2ccd65.jpg?v=1684983000","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-well-journal-mia-rigden-9780593139417","provider":"WR Book House","version":"1.0","type":"link"}