{"product_id":"the-wellbeing-and-resilience-workbook-laura-simmons-9781859599754","title":"The Wellbeing and Resilience Workbook","description":"OVERVIEW\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis interactive workbook has been tailored to provide ambulance professionals and those working within high-pressure emergency environments with an opportunity for self-reflection through activities which aim to promote their wellbeing and develop their resilience.\u003c\/p\u003e\u003cp\u003eIn the first three sections, you'll be introduced to factors influencing wellbeing and resilience, drawing on personal and organisational risk factors, in addition to protective factors. An opportunity for you to engage in a series of interactive activities to develop resilience and promote wellbeing follows, including tools for managing and coping with stress, increasing positive emotions and mindfulness and practising self-compassion. Rooted within academic literature, this workbook covers current challenges in wellbeing and resilience for ambulance professionals, including the shorter and longer-term consequences of COVID-19 in addition to wellbeing and resilience provision and funding.\u003c\/p\u003e\u003cp\u003eThis workbook can be used in two ways; as needed, whenever you need to actively draw on self-management strategies, or as a journey, working your way through the workbook at your own pace. This workbook can also be used towards your Continuing Professional Development and as part of your professional portfolio.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eKey features include: \u003cul\u003e\n\u003cli\u003e60+ activities to establish mindful habits and increase mental resilience\u003c\/li\u003e\n\u003cli\u003eAimed specifically at ambulance staff and other emergency professionals\u003c\/li\u003e\n\u003cli\u003eWritten by expert authors\u003c\/li\u003e\n\u003cli\u003eCase studies and real life scenarios\u003c\/li\u003e\n\u003cli\u003eCan be practically applied\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eTABLE OF CONTENTS\u003cp\u003eList of Activities\u003c\/p\u003e\u003cp\u003eAbout the Authors\u003c\/p\u003e\u003cp\u003eForeword\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eWelcome to \u003cem\u003eThe Wellbeing and Resilience Workbook for Ambulance Clinicians\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntroduction to Wellbeing and Resilience\u003c\/li\u003e\n\u003cli\u003eFactors Influencing Wellbeing and Resilience\u003c\/li\u003e\n\u003cli\u003eDeveloping Wellbeing and Promoting Resilience\u003c\/li\u003e\n\u003cli\u003eAdverse Challenges to Our Wellbeing\u003c\/li\u003e\n\u003cli\u003eContinuing Your Wellbeing Journey\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eAppendix A: Peterson and Seligman's (2004) 24-character strengths descriptions\u003c\/p\u003e\u003cp\u003eIndex\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Simmons,Blaire Morgan,Jo Mildenhall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1859599753\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781859599754\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Class Professional\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.44w x 0.45d","brand":"Laura Simmons","offers":[{"title":"Paperback","offer_id":48066617803007,"sku":"9781859599754","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a082fa46-66ef-4843-a797-566ef0c51142.jpg?v=1768679462","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-wellbeing-and-resilience-workbook-laura-simmons-9781859599754","provider":"WR Book House","version":"1.0","type":"link"}