{"product_id":"the-wellness-guide-anelys-perez-9798234032188","title":"The Wellness Guide: Creating A Healthy Lifestyle","description":"\u003cp\u003eIn today's fast-paced world, it is easy to feel overwhelmed, exhausted, and disconnected from the habits that support true well-being. Yet lasting health is not built through quick fixes-it grows from small, consistent choices that nurture both the mind and the body.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Wellness Guide\u003c\/i\u003e offers a practical and accessible path toward creating a healthier and more balanced life. Through clear explanations and research-informed insights, this book explores the essential habits that support physical vitality, emotional resilience, and mental clarity.\u003c\/p\u003e\u003cp\u003eReaders will learn how daily practices such as quality sleep, balanced nutrition, regular movement, relaxation, and mindful thinking work together to strengthen overall well-being. Rather than promoting perfection, this guide encourages sustainable habits that can gradually transform the way you care for yourself.\u003c\/p\u003e\u003cp\u003eDesigned as a supportive companion, \u003ci\u003eThe Wellness Guide\u003c\/i\u003e helps you understand the connection between your thoughts, behaviors, and health, empowering you to create routines that bring greater energy, calm, and balance to everyday life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnelys Perez is a mental health therapist dedicated to helping individuals improve their emotional well-being. Through her work in counseling, she has supported many people in developing healthier habits, managing stress, and building more balanced lives.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anelys Perez\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798234032188\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e AP Mindful Living, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Anelys Perez","offers":[{"title":"Paperback","offer_id":48852824523007,"sku":"9798234032188","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-wellness-guide-anelys-perez-9798234032188","provider":"WR Book House","version":"1.0","type":"link"}