{"product_id":"the-wellness-lifestyle-workbook-ester-a-leutenberg-9781570252334","title":"The Wellness Lifestyle Workbook: Self-Assessments, Exercises \u0026 Educational Handouts","description":"Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social and spiritual well-being into an effective lifestyle.\u003cp\u003e This workbook contains six sections to help participants learn more about themselves and their lifestyles. They will learn about a wellness lifestyle that promotes health and well-being by exploring:\u003c\/p\u003e\u003cp\u003e   Coping with stress \u003c\/p\u003e\u003cp\u003e   Physical fitness \u003c\/p\u003e\u003cp\u003e   Creative leisure \u003c\/p\u003e\u003cp\u003e   Healthy relationships \u003c\/p\u003e\u003cp\u003e   Spiritual wellness \u003c\/p\u003e\u003cp\u003e   Life skills\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ester A. Leutenberg, John J. Edd Liptak\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1570252335\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781570252334\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Whole Person Associates\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Spiral\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.70w x 0.40d\u003c\/p\u003e","brand":"Ester A. Leutenberg","offers":[{"title":"Spiral","offer_id":43985163354367,"sku":"9781570252334","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_43f92bdb-b677-4882-8339-a5d25a1a1427.jpg?v=1683275924","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-wellness-lifestyle-workbook-ester-a-leutenberg-9781570252334","provider":"WR Book House","version":"1.0","type":"link"}