{"product_id":"the-wellness-universe-guide-to-anna-pereira-9781961493568","title":"The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life","description":"\u003cp\u003e\u003cstrong\u003eCelebrating 10 Years of Wellness with Tools for Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this fifth book in\u003cem\u003e The Wellness Universe Guide to Complete Self-Care\u003c\/em\u003e series, founder Anna Pereira brings us the ultimate tools for living the best possible life.\"Inspirational People\" join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being. \u003cem\u003eTools for Life\u003c\/em\u003e is a guide everyone will benefit from as well as want to give the people they love.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e___________________________\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"An inspiring collection of real-life stories and actionable tools from elite athletes, medical experts, and survivors of immense challenges. Each chapter offers honest, thought-provoking insights, empowering readers to grow mentally, physically, and spiritually. A must-read for anyone seeking transformation and practical strategies for well-being.\" \u003cstrong\u003e- Amanda Vandervort, USL Super League President\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"As a cardiologist specializing in the mind-heart connection, I found \u003cem\u003eThe Wellness Universe Guide to Complete Self-Care, 25 Tools for Life\u003c\/em\u003e to be an inspiring and practical resource. Each chapter offers actionable tools for living with purpose, healing, and resilience-core principles for cultivating a healthy and happy heart.\" \u003cstrong\u003e- Jonathan Fisher, MD, FACC, Cardiologist Workplace Well-being Leader Author of Just One Heart: A Cardiologist's Guide to Healing, Health, and Happiness Speaker on the Mind-Heart Connection\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"This book is not just a guide for personal growth; it's a reminder that we are all interconnected and that true healing involves embracing our own wellness while helping others along their journey as well.\" \u003cstrong\u003e- Garrett Navia, Managing Director, The Holistic Strategist \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"My goal for a life well-lived is one dedicated to serving others. This book is a powerful resource for anyone seeking to improve their life and a valuable guide to uplifting those around you.\" \u003cstrong\u003e- Robert J. Perri, D.D.S., F.A.G.D.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna Pereira\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 196149356X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781961493568\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Brave Healer Productions\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 340\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.71d","brand":"Anna Pereira","offers":[{"title":"Paperback","offer_id":46907036696831,"sku":"9781961493568","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_774910dc-0b73-4287-a569-92749a25abbc.jpg?v=1748772125","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-wellness-universe-guide-to-anna-pereira-9781961493568","provider":"WR Book House","version":"1.0","type":"link"}