{"product_id":"the-whispering-zen-garden-aanvi-kapoor-9798328275576","title":"The Whispering Zen Garden: Culminating Calm in a Digital Jungle","description":"\u003cp\u003eEver since I was a little girl, I dreamt of holding my own book. Today, that dream comes true! \"The Whispering Zen Garden: Culminating Calm in the Digital World\" is officially out NOW!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis first part of my 3-part series explores: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMy journey to mindfulness, awareness, and spirituality.\u003c\/li\u003e\n\u003cli\u003e10 simple mindfulness techniques you can use every day.\u003c\/li\u003e\n\u003cli\u003eChallenges of practicing mindfulness in our digital world (and how to overcome them!).\u003c\/li\u003e\n\u003cli\u003eBonus exercises for digital detox, mindful consumption, and social media breaks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eReady to transform your life with mindfulness?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDevelop a gratitude and forgiveness practice for a more positive outlook.\u003c\/li\u003e\n\u003cli\u003eDiscover the power of micro-adventures and helping others.\u003c\/li\u003e\n\u003cli\u003eLearn to be vulnerable and seek help when needed.\u003c\/li\u003e\n\u003cli\u003eGround yourself with meditation, self-talk, and affirmations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThank you! Can't wait for you to embark on your mindful journey.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWarmly, \u003c\/b\u003e\u003cbr\u003eAarti Kukreja\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aanvi Kapoor,Aarti Kukreja\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798328275576\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Aanvi Kapoor","offers":[{"title":"Paperback","offer_id":48851261817087,"sku":"9798328275576","price":6.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-whispering-zen-garden-aanvi-kapoor-9798328275576","provider":"WR Book House","version":"1.0","type":"link"}