{"product_id":"the-whitlock-workout-max-whitlock-9781472268143","title":"The Whitlock Workout: Get Fit and Healthy in Minutes","description":"\u003cb\u003eMax Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Whitlock Workout\u003c\/i\u003e gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eQUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMax is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eWhitlock Workout\u003c\/i\u003e is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Max Whitlock\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472268148\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472268143\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Headline\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.76h x 7.56w x 0.87d","brand":"Max Whitlock","offers":[{"title":"Hardcover","offer_id":44071477477631,"sku":"9781472268143","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1e8abe57-bd5d-4c0c-a410-38e7a6ac504d.jpg?v=1685436329","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-whitlock-workout-max-whitlock-9781472268143","provider":"WR Book House","version":"1.0","type":"link"}