{"product_id":"the-whole-nine-yards-of-saloni-t-9789356054448","title":"The whole nine yards of health","description":"\u003cp\u003eWhat if everything you believed about health and fitness was amiss? This book challenges conventional wisdom and introduces a holistic, sustainable approach to achieving your strongest, healthiest self-physically, mentally, and emotionally. Instead of relying on fad diets, extreme workouts, or quick fixes, it encourages a mindset shift that makes health an effortless part of your lifestyle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough a blend of science-backed insights and mindful practices, this book explores the deep connection between nutrition, movement, recovery, and mental well-being. It redefines what it truly means to be fit, not just by external standards but by how you feel, function, and thrive every day. Fitness is not about punishment or restriction; it is about empowerment, balance, and long-term vitality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will change the way you see health, offering a fresh perspective that helps you unlock your full potential. The journey to optimal well-being begins here-are you ready to transform?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Saloni T\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9356054444\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789356054448\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Verses Kindler Publication\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.40d","brand":"Saloni T","offers":[{"title":"Paperback","offer_id":46880843497727,"sku":"9789356054448","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6ee92553-436e-4e88-9cdb-ac325fd91330.jpg?v=1747969892","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-whole-nine-yards-of-saloni-t-9789356054448","provider":"WR Book House","version":"1.0","type":"link"}