{"product_id":"the-willpower-workout-charles-franklin-9798270691820","title":"The Willpower Workout: Train Your Self-Control Like a Muscle","description":"\u003cp\u003e\u003cb\u003eTHE WILLPOWER WORKOUT\u003c\/b\u003e\u003cbr\u003eTrain Your Self-Control Like a Muscle\u003c\/p\u003e\u003cp\u003eDiscover a practical and energizing guide to mastering self-discipline in every area of your life. Just like physical strength, willpower can be built, stretched, and strengthened with the right training. This book gives you the mental gym you need to break bad habits, resist distractions, and stay focused on your goals no matter how tough the challenge gets.\u003c\/p\u003e\u003cp\u003eInside this empowering guide, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eProven techniques to strengthen self-control daily without feeling overwhelmed\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to identify and eliminate willpower drains in your environment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple, science-backed exercises to boost focus, delay gratification, and build resilience\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrategies for overcoming temptation and procrastination in real-life situations\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMental \"recovery methods\" to prevent burnout and keep your discipline strong long term\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to apply willpower training to fitness, work, finances, relationships, and personal growth\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're aiming to quit a bad habit, start a new routine, or achieve ambitious goals, \u003cb\u003eThe Willpower Workout\u003c\/b\u003e gives you the tools to take control of your impulses and power through obstacles. Step by step, you'll transform discipline from a struggle into a superpower you can rely on every day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charles Franklin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270691820\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Charles Franklin","offers":[{"title":"Paperback","offer_id":49170599641343,"sku":"9798270691820","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-willpower-workout-charles-franklin-9798270691820","provider":"WR Book House","version":"1.0","type":"link"}