{"product_id":"the-winners-mind-lynda-lahman-9781500542672","title":"The Winner's Mind: Strengthening Mental Skills in Athletes","description":"Every athlete experiences twinges of doubt, fear, self-consciousness, frustration and distraction. If yours last for moments, hours, or even days, here's good news: practicing proven mental skills can help you master the mental game of sport-and in the process, have you enjoying your game more than you ever thought possible. Mental skills training seeks to teach the already high-performing athlete how to use the mind as skillfully as the body in responding to the challenges of any demanding sports activity. Based on the principles of ACT - Acceptance and Commitment Therapy- this book takes you through a series of easy to understand exercises to help you explore what truly motivates you-what fires you up to push for excellence-and then create an action plan that will fuel that fire and sustain your passion for your game.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lynda Lahman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1500542679\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500542672\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.18d","brand":"Lynda Lahman","offers":[{"title":"Paperback","offer_id":43985942184191,"sku":"9781500542672","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fb33a7db-a0d3-40d9-83c0-019668272fb1.jpg?v=1683280455","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-winners-mind-lynda-lahman-9781500542672","provider":"WR Book House","version":"1.0","type":"link"}