{"product_id":"the-wisdom-of-mike-mentzer-joanne-sharkey-9780071452939","title":"The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend","description":"\u003cp\u003e\u003cb\u003eThe last word on how to build a better body--from the late, great Mike Mentzer\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith his revolutionary \"Heavy Duty\" system, Mike Mentzer changed the way bodybuilders train, showing them that \"less is more\" when it comes to making great gains. In \u003ci\u003eThe Wisdom of Mike Mentzer\u003c\/i\u003e, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.\u003c\/p\u003e\u003cp\u003eDrawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe importance of working to failure \u003c\/li\u003e\n\u003cli\u003eTechniques for pushing past mental and physical plateaus \u003c\/li\u003e\n\u003cli\u003eHow overtraining impedes progress \u003c\/li\u003e\n\u003cli\u003eA complete advanced \"Heavy Duty\" training system \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe workout that worked \"like magic\" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John R. Little, Joanne Sharkey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0071452931\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780071452939\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e McGraw-Hill Companies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.97h x 8.53w x 0.38d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 07\/01\/2005 pg. 93","brand":"John R. Little","offers":[{"title":"Paperback","offer_id":44048176316671,"sku":"9780071452939","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9e56fe3f-5ac2-42ad-bcb2-1ebc978cc016.jpg?v=1684994324","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-wisdom-of-mike-mentzer-joanne-sharkey-9780071452939","provider":"WR Book House","version":"1.0","type":"link"}