{"product_id":"the-womens-health-big-book-kathryn-budig-9781609618391","title":"The Women's Health Big Book of Yoga","description":"From \u003ci\u003eWomen's Health\u003c\/i\u003e contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. \u003cp\u003e\u003c\/p\u003eApproximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. \u003cp\u003e\u003c\/p\u003eUnlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. \u003cp\u003e\u003c\/p\u003eThis definitive volume features: \u003cp\u003e\u003c\/p\u003e- every essential pose to help readers lose weight and transform their bodies\u003cbr\u003e- Total Body Yoga: targeted workouts in 15 minutes or less\u003cbr\u003e- core-strengthening routines for hotter, more satisfying sex\u003cbr\u003e- a healthy, mindful eating plan centered around calming, cleansing foods \u003cp\u003e\u003c\/p\u003eCovering everything from basic postures to relaxation techniques to avoiding common injuries, \u003ci\u003eThe Women's Health Big Book of Yoga\u003c\/i\u003e is the only guide readers need to achieve their fittest, healthiest, happiest selves.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathryn Budig, Editors of Women's Health Maga\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1609618394\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781609618391\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/30\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.36h x 8.01w x 0.79d","brand":"Kathryn Budig","offers":[{"title":"Paperback","offer_id":44047124431103,"sku":"9781609618391","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_54ba2933-eb79-4772-935b-548fadc64035.jpg?v=1684988399","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-womens-health-big-book-kathryn-budig-9781609618391","provider":"WR Book House","version":"1.0","type":"link"}