{"product_id":"the-workk-blueprint-tyrone-crawford-9798822938533","title":"The WorkK Blueprint: Put in the Extra WorkK and Rise Above the Rest","description":"\u003cp\u003e\u003cstrong\u003eFrom the former captain and defensive lineman of the Dallas Cowboys comes a book of workout challenges that promises to transform an athlete's game - and a person's life - to unlock the full potential within.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to unlock your full athletic potential, Tyrone Crawford has the challenge for you. Enter workK: going the extra mile to place yourself a cut above the rest. \u003c\/p\u003e\u003cp\u003eIn Crawford's workout guide, he places challenges at the motivated athlete's feet that help them achieve their peak performance level. The challenges inside this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpan eight to 12 weeks.\u003c\/li\u003e\n\u003cli\u003eAre structured to enhance specific aspects of athleticism, including strength, speed, agility, endurance, and flexibility. \u003c\/li\u003e\n\u003cli\u003eAre intended for both young athletes trying to excel in their sport and enthusiasts simply looking to elevate their fitness game\u003c\/li\u003e\n\u003cli\u003eAre goal oriented and produce real results.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe WorkK Blueprint: Put in the Extra WorkK and Rise Above the Rest\u003c\/em\u003e guides readers into improving their physical fitness, instilling a winning mindset, and helping them improve their bodies and lives. \u003c\/p\u003e\u003cp\u003eCompleting even one challenge in the book will begin to build confidence in readers - and from Crawford's personal experience, once you believe in yourself for one task, you start to realize that you can finish anything. The \"little things\"in life won't tear you down anymore.\u003c\/p\u003e\u003cp\u003eSo, are you ready for the challenge?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tyrone Crawford\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798822938533\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Palmetto Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.38d","brand":"Tyrone Crawford","offers":[{"title":"Paperback","offer_id":49083679998207,"sku":"9798822938533","price":34.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-workk-blueprint-tyrone-crawford-9798822938533","provider":"WR Book House","version":"1.0","type":"link"}