{"product_id":"the-worlds-healthiest-diets-book-kate-savage-9781726027427","title":"The World's Healthiest Diets Book Bundle: A Practical Guide to the Science-Based Alkaline Diet + The DASH Diet: Learn How to Lower Blood Pressure, Los","description":"\u003cb\u003e Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The World's 2 Healthiest Diets: The Alkaline Diet \u0026amp; the Dash Diet \u003cbr\u003e \u003cb\u003eManuscript #1: The No B.S. Alkaline Diet: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The amount of toxins and acid we consume in a \"normal\" modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet. \u003cp\u003e\u003c\/p\u003e The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. \u003cbr\u003e What you stand to gain: \u003cli\u003eA longer more active life due to the anti-aging benefits of the Alkaline diet\u003c\/li\u003e \u003cli\u003eWeight Loss\u003c\/li\u003e \u003cli\u003eIncreased energy and vitality\u003c\/li\u003e \u003cli\u003eA greatly reduced risk for many types of diseases including certain cancers\u003c\/li\u003e \u003cli\u003eManagement and reduction in severity of chronic health issues\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eA Scientific Approach: \u003c\/b\u003e \u003cbr\u003e The alkaline diet is unique because it's completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance and measure the alkalinity in your body. \u003cp\u003e\u003c\/p\u003e This book will teach you: \u003cli\u003eHow to test and balance alkalinity in your body\u003c\/li\u003e \u003cli\u003eHow to get started with the Alkaline diet by making simple lifestyle changes\u003c\/li\u003e \u003cli\u003eWhat to eat on the alkaline diet\u003c\/li\u003e \u003cli\u003eWhat NOT to eat on the alkaline diet\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWith recipes and a 14 Day Meal Plan!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eManuscript # 2: The Practical Dash Diet\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Lower Blood Pressure, Lose Weight, Prevent Heart Disease, Control Diabetes: just a few of the amazing benefits of DASH. This science-based diet that has been acclaimed by scientists, medical professionals and consumers alike. It is consistently hailed by the New York Times and US News as the #1 Diet in the World year after year. \u003cbr\u003e \u003cb\u003eWith a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The DASH Diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight and prevent disease. \u003cp\u003e\u003c\/p\u003e This book will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life. \u003cp\u003e\u003c\/p\u003e You will Learn: \u003cli\u003eWhat you can and cannot eat on the DASH diet\u003c\/li\u003e \u003cli\u003eAll of the health benefits you stand to gain from following the DASH diet\u003c\/li\u003e \u003cli\u003eHow to maximize weight loss with the DASH diet\u003c\/li\u003e \u003cli\u003eHow to take advantage of each phase of the DASH Diet\u003c\/li\u003e \u003cli\u003eHow to Make DASH work for your busy lifestyle\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e This Book Features: \u003cli\u003eA comprehensive guide to getting started with the DASH Diet\u003c\/li\u003e \u003cli\u003eAdvice on all the pitfalls and struggles you may face while making these lifestyle changes\u003c\/li\u003e \u003cli\u003ePractical Tips for the greatest success on this diet\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Savage,Felicia Gordon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1726027422\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781726027427\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.67d","brand":"Kate Savage","offers":[{"title":"Paperback","offer_id":49082881802495,"sku":"9781726027427","price":24.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-worlds-healthiest-diets-book-kate-savage-9781726027427","provider":"WR Book House","version":"1.0","type":"link"}