{"product_id":"the-worry-less-journal-erika-straub-9781638782964","title":"The Worry (Less) Journal: Creative Exercises and Mindfulness Practices to Silence Negative Thinking and Find Peace","description":"\u003cp\u003e\u003cstrong\u003eRelease your worries through guided journaling \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eToo much worry can prevent you from enjoying life--but with the right tools and a little practice, you can quiet your mind and redirect your energy. With inspiring prompts and engaging exercises, this journal provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets \u003cem\u003eThe Worry (Less) Journal\u003c\/em\u003e apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn understanding of worry\u003c\/strong\u003e--Discover exactly what worry is and how it can manifest in your body, emotions, and relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany ways to find calm\u003c\/strong\u003e--Explore affirmations, writing prompts, mindfulness practices, and other interactive activities that help you manage worry in the moment and reduce it in the future.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA flexible approach\u003c\/strong\u003e--Work through these prompts at your own pace and in any order you like--there's no wrong way to use this journal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to stop worrying and start living with help from these proactive prompts and practices. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erika Straub\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638782962\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638782964\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/31\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 8.00w x 0.40d","brand":"Erika Straub","offers":[{"title":"Paperback","offer_id":44056762810623,"sku":"9781638782964","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_47c8cbb0-4a41-492f-ad3c-943e5c3e24db.jpg?v=1685043136","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-worry-less-journal-erika-straub-9781638782964","provider":"WR Book House","version":"1.0","type":"link"}