{"product_id":"the-worry-relief-workbook-jane-teixeira-9781638784869","title":"The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts","description":"\u003cb\u003eFree yourself with simple tools and strategies \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWorry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with \u003ci\u003eThe Worry Relief Workbook\u003c\/i\u003e, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eYour intro to mindfulness\u003c\/b\u003e--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based techniques\u003c\/b\u003e--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGuide your goals with self-reflection\u003c\/b\u003e--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eCultivate calm in your life with the mindful practices and treatments in this anxiety workbook.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jane Teixeira\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638784868\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638784869\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.50d","brand":"Jane Teixeira","offers":[{"title":"Paperback","offer_id":44080095166719,"sku":"9781638784869","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_46b65f76-108c-4f91-b1f3-607f1259b821.jpg?v=1685484918","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-worry-relief-workbook-jane-teixeira-9781638784869","provider":"WR Book House","version":"1.0","type":"link"}