{"product_id":"the-worry-workbook-les-carter-9780840777485","title":"The Worry Workbook: Twelve Steps to Anxiety-Free Living","description":"\u003cp\u003e\u003cstrong\u003eDon't Let Anxiety Rule Your Life!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWorry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry, many of us don't realize how easy it is to become locked into its self-perpetuating cycle...or that they \u003cem\u003ecan \u003c\/em\u003ebreak free.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you recognize any of these patterns in your life?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou make major efforts to project a correct image of yourself.\u003c\/li\u003e\n\u003cli\u003eYou have a hard time letting go of frustrations.\u003c\/li\u003e\n\u003cli\u003eFear or distrust causes you to be cautious or calculated.\u003c\/li\u003e\n\u003cli\u003eYou worry about whether others will accept you.\u003c\/li\u003e\n\u003cli\u003eYou push yourself to perform appropriately and to make things right.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cem\u003eThe Worry Workbook\u003c\/em\u003e identifies these trends and many other manifestations of anxiety, giving you effective strategies to battle such negative tendencies. This powerful twelve-step program presents illuminating questions, insightful guidance, comprehensive checklists, and real-life examples to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn to distinguish what you can and cannot control, then live accordingly.\u003c\/li\u003e\n\u003cli\u003eRecognize the need to \"be yourself\" and accept yourself for who you are.\u003c\/li\u003e\n\u003cli\u003eCommunicate effectively rather than hold it all in.\u003c\/li\u003e\n\u003cli\u003eKnow that each problem has a solution that you can resolve. \u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Les Carter, Frank Minirth\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0840777485\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780840777485\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harperchristian Resources\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 8.15w x 0.56d","brand":"Les Carter","offers":[{"title":"Paperback","offer_id":43995624374527,"sku":"9780840777485","price":16.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ed93d02f-459f-47a6-a806-6fed87ea06ca.jpg?v=1683336870","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-worry-workbook-les-carter-9780840777485","provider":"WR Book House","version":"1.0","type":"link"}