{"product_id":"the-worrywarts-companion-beverly-a-potter-9781579511753","title":"The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart","description":"Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD -- fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can't be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. \u003ci\u003eThe Worrywart's Companion\u003c\/i\u003e offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one's mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. \u003ci\u003eThe Worrywart's Companion\u003c\/i\u003e helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beverly A. Potter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1579511759\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781579511753\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ronin Publishing (CA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.70d","brand":"Beverly A. Potter","offers":[{"title":"Paperback","offer_id":44052914602239,"sku":"9781579511753","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f5b3256f-611e-4c0c-89ac-7b7a8c3e7b54.jpg?v=1685021353","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-worrywarts-companion-beverly-a-potter-9781579511753","provider":"WR Book House","version":"1.0","type":"link"}