{"product_id":"the-yamas-niyamas-deborah-adele-9780974470641","title":"The Yamas \u0026 Niyamas: Exploring Yoga's Ethical Practice","description":"The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the \u003ci\u003eyamas--\u003c\/i\u003ea Sanskrit word that translates to \"restraints\"--and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the \u003ci\u003eniyamas\u003c\/i\u003e, or observances--purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deborah Adele\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0974470643\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780974470641\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e On-Word Bound Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.20w x 0.50d","brand":"Deborah Adele","offers":[{"title":"Paperback","offer_id":44053479588095,"sku":"9780974470641","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5d2204ae-b2e4-4802-807f-de29c3f71663.jpg?v=1685024578","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-yamas-niyamas-deborah-adele-9780974470641","provider":"WR Book House","version":"1.0","type":"link"}