{"product_id":"the-yes-disease-dr-leah-callahan-9798240942952","title":"The Yes Disease: How to Stop People Pleasing and Start Living Your Own Life","description":"\u003cp\u003e\u003cstrong\u003eYou said yes again.And now you're exhausted, resentful, and wondering why you can't just stop.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePeople pleasing is not a character flaw. It is a survival strategy - one that made complete sense in the environment where it developed and that is now costing you things you can no longer afford to pay: your energy, your health, your authentic relationships, and your sense of who you are when you are not being what someone else needs you to be.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Yes Disease\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e is the complete, research-grounded guide to understanding people pleasing at its roots and changing it in ways that last.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Why people pleasing is not an excess of kindness but a fear-based survival strategy - and why that distinction changes everything\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The neuroscience of approval-seeking: why the automatic yes happens before you can stop it\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The childhood origins of the pattern and why it makes complete psychological sense\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How codependency and the fawn response maintain the cycle\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- What boundaries actually are (not what you think) and how to build them without guilt\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The practical language of the authentic no: how to decline without over-explaining\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Rebuilding your identity: discovering who you actually are without the performing\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- How recovery changes your relationships - and what genuine mutuality feels like\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Self-compassion as the engine of lasting change: why being kind to yourself is not optional\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- The long game: sustaining change over time with specific structures that support recovery\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- What life looks and feels like when you are finally free to be yourself\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a clinical psychologist who specializes in attachment and people pleasing recovery, \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Yes Disease\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e does not offer quick tips for saying no. It offers the genuine understanding and the specific tools that make permanent change possible.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are allowed to need things.You always were.Begin.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dr Leah Callahan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798240942952\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Leah Callahan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Dr Leah Callahan","offers":[{"title":"Paperback","offer_id":50665718907135,"sku":"9798240942952","price":23.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-yes-disease-dr-leah-callahan-9798240942952","provider":"WR Book House","version":"1.0","type":"link"}