{"product_id":"the-yoga-bible-for-beginners-charice-kiernan-9781546609483","title":"The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss","description":"\u003cstrong\u003eNew Updated 3rd Edition Improve Your Health With Yoga!\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga! \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003eGet access to \u003cstrong\u003e30 yoga poses\u003c\/strong\u003e with \u003cstrong\u003estep-by-step instructions\u003c\/strong\u003e to develop your own \u003cstrong\u003eyoga practice\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cem\u003eDo you often feel stressed, tense, or even anxious?\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003e\u003cem\u003eWould you like to live a healthier and happier life instead?\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eNow you can\u003c\/strong\u003e: \u003cem\u003e'The Yoga Bible For Beginners'\u003c\/em\u003e will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eGet Your Copy of '\u003cem\u003eThe Yoga Bible For Beginners\u003c\/em\u003e'\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMoreover, yoga has been shown to alleviate symptoms of: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBack pain\u003c\/li\u003e\n\u003cli\u003eScoliosis\u003c\/li\u003e\n\u003cli\u003eFibromyalgia\u003c\/li\u003e\n\u003cli\u003eHeart disease\u003c\/li\u003e\n\u003cli\u003eStress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs well as help to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBecome more flexible\u003c\/li\u003e\n\u003cli\u003eNormalize blood pressure, and\u003c\/li\u003e\n\u003cli\u003eLose weight\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cem\u003eAnd that's just the tip of the iceberg!\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eGet Your Hands on '\u003cem\u003eThe Yoga Bible For Beginners\u003c\/em\u003e'\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccording to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering \u003cstrong\u003e36 million\u003c\/strong\u003e in 2016! And that number has likely only increased since then. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cem\u003eThis many people can't be wrong...\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eIn today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eSound familiar?\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eYoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time! - can \u003cstrong\u003elower\u003c\/strong\u003e cortisol levels, a \u003cstrong\u003estress\u003c\/strong\u003e hormone.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy You Should Check Out \u003cem\u003e'The Yoga Bible For Beginners'\u003c\/em\u003e: \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, \u003cstrong\u003eI will take you by the hand\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eI'll teach you how you can: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003edevelop your own yoga practice in the safety of your own home, and \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003etake back control of your health and happiness. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eHere's What You Will Learn: \u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is Yoga? \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Health Benefits of Yoga \u003c\/li\u003e\n\u003cli\u003eHow to Perform a Yoga Pose Correctly \u003c\/li\u003e\n\u003cli\u003e30 Yoga Poses (Beginner, Advanced, and Expert) \u003c\/li\u003e\n\u003cli\u003eThe Foundation of a Yoga Practice: Breath Awareness and Relaxation \u003c\/li\u003e\n\u003cli\u003eHow to Make Yoga a Habit \u003c\/li\u003e\n\u003cli\u003eThe Eight Limbs of Yoga\u003c\/li\u003e\n\u003cli\u003eHow to Meditate \u003c\/li\u003e\n\u003cli\u003eAnd Much More!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eAnd as a \u003cstrong\u003eFREE BONUS\u003c\/strong\u003e, you'll also receive: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBonus 1: 5 most common yoga mistakes: how can you avoid them?\u003c\/li\u003e\n\u003cli\u003eBonus 2: a script inside that you can use to record your own guided relaxation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIf you apply what you will learn in '\u003cem\u003eThe Yoga Bible For Beginners'\u003c\/em\u003e, \u003cstrong\u003eyour life will never be the same\u003c\/strong\u003e. So, take out your mat and get ready for your first pose! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cem\u003eLet's get started, shall we?\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eTake action now! Scroll to the top of this page and click the \u003cb\u003e'Buy Now'\u003c\/b\u003e button.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charice Kiernan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1546609482\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781546609483\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Charice Kiernan","offers":[{"title":"Paperback","offer_id":43939498819839,"sku":"9781546609483","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_6a680d28-b8c4-4a53-b4a8-ba8cb70fb28b.jpg?v=1681441859","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-yoga-bible-for-beginners-charice-kiernan-9781546609483","provider":"WR Book House","version":"1.0","type":"link"}