{"product_id":"the-yoga-deck-updated-edition-olivia-h-miller-9781797240305","title":"The Yoga Deck (Updated Edition): 50 Poses \u0026 Meditations for Body, Mind \u0026 Spirit","description":"\u003cb\u003eExplore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling \u003ci\u003eYoga Deck\u003c\/i\u003e--perfect for beginners and seasoned yogis alike. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including: \u003cul\u003e\n\u003cli\u003e 6 breathing exercises (pranayama) \u003c\/li\u003e\n\u003cli\u003e 6 warm-up stretches \u003c\/li\u003e\n\u003cli\u003e 32 postures (asanas) \u003c\/li\u003e\n\u003cli\u003e 6 meditations (dhyana) \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs--anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation. \u003cp\u003e\u003c\/p\u003e Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life. \u003cp\u003e\u003c\/p\u003e Includes 50 cards and a 16-page guidebook. \u003cp\u003e\u003c\/p\u003eTHE BENEFITS OF YOGA: Improve and maintain your flexibility, strength, and balance, and counteract the stresses and challenges of modern life. With cards dedicated to breath, warm-ups, yoga postures, and meditations, this deck will help you focus, de-stress, and practice intentional, nourishing movement. Intended for all levels, these cards offer practical guidance on the journey to a healthier life. \u003cp\u003e\u003c\/p\u003e FOR ALL AGES \u0026amp; FITNESS LEVELS: Many postures offer modifications for more or less of a challenge, ensuring that people of different ages and physical abilities can safely use the deck. The cards include the names of the poses in English and in Sanskrit when applicable (and can be used as flashcards or for teacher training, too). \u003cp\u003e\u003c\/p\u003e EASY TO USE: Each breath, posture, and meditation card includes an illustration, easy-to-follow step-by-step instructions, a list of benefits, and an affirmation. Create a yoga practice that focuses on your specific needs, time, and energy. You may opt for a complete yoga session (building your own sequence or following one from the booklet) or you can select just a few poses for a shorter session. You can work on specific areas (e.g., neck and shoulders, hips, or lower back) or pick at random for a more serendipitous practice. \u003cp\u003e\u003c\/p\u003e KNOWLEDGEABLE AUTHOR: Olivia H. Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques. \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e Yoga enthusiasts of all levels, beginners to advanced \u003c\/li\u003e\n\u003cli\u003e Anyone interested in breathwork, meditation, and mindful movement \u003c\/li\u003e\n\u003cli\u003e Mind\/body\/spirit enthusiasts \u003c\/li\u003e\n\u003cli\u003e People interested in self-care and holistic healing \u003c\/li\u003e\n\u003cli\u003e Desk workers who need breaks to stretch and calm their minds \u003c\/li\u003e\n\u003cli\u003e Gift or self-purchase as a transformative tool for a happier and healthier life \u003c\/li\u003e\n\u003cli\u003e Fans of the original \u003ci\u003eYoga Deck\u003c\/i\u003e, \u003ci\u003eThe Stretch and Breathe Deck\u003c\/i\u003e, and \u003ci\u003eYoga Dice\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olivia H. Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1797240307\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781797240305\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chronicle Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.13h x 4.00w x 1.38d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Olivia H. Miller","offers":[{"title":"Other","offer_id":48175705227519,"sku":"9781797240305","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6d063029-f18a-4e3b-aa18-f393cca21ba0.jpg?v=1771335390","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-yoga-deck-updated-edition-olivia-h-miller-9781797240305","provider":"WR Book House","version":"1.0","type":"link"}