{"product_id":"the-yoga-effect-liz-owen-9780738284965","title":"The Yoga Effect: A Proven Program for Depression and Anxiety","description":"\u003cb\u003eBased on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Yoga Effect\u003c\/i\u003e helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA customizable prescription for maintaining centeredness, confidence, and balance \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStraightforward, accessible sequences, with 40 black \u0026amp; white photos clearly illustrating the poses\u003c\/li\u003e\n\u003cli\u003eA short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness \u003c\/li\u003e\n\u003cli\u003eDiffering levels of practice for readers' varying levels of physical abilities \u003c\/li\u003e\n\u003c\/ul\u003eWritten with an MD, \u003ci\u003eThe Yoga Effect\u003c\/i\u003e is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liz Owen, Holly Lebowitz Rossi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0738284963\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780738284965\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.70d","brand":"Liz Owen","offers":[{"title":"Paperback","offer_id":44047467544831,"sku":"9780738284965","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3b2aab8f-34bc-4c0d-a16a-ddd66b8dbaec.jpg?v=1684990380","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-yoga-effect-liz-owen-9780738284965","provider":"WR Book House","version":"1.0","type":"link"}