{"product_id":"the-yoga-engineers-manual-richelle-ricard-lmt-9781623176334","title":"The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice","description":"\u003cb\u003eAn innovative yoga manual for teachers, trainers, and advanced students--craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSupplemented with more than 100 illustrations and photos, \u003ci\u003eThe Yoga Engineer's Manual \u003c\/i\u003emakes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one's best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self. \u003cp\u003e\u003c\/p\u003eTo experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. \u003ci\u003eThe Yoga Engineer's Manual\u003c\/i\u003e introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe\u003cbr\u003eand effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richelle Ricard Lmt\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623176336\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623176334\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/17\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.50d","brand":"Richelle Ricard Lmt","offers":[{"title":"Paperback","offer_id":44048431120639,"sku":"9781623176334","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_12ad4077-37b0-4bfd-b515-70b0b8cbf550.jpg?v=1684995726","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-yoga-engineers-manual-richelle-ricard-lmt-9781623176334","provider":"WR Book House","version":"1.0","type":"link"}