{"product_id":"the-yoga-healer-christine-burke-9781782493754","title":"The Yoga Healer: Remedies for the Body, Mind, and Spirit, from Easing Back Pain and Headaches to Managing Anxiety and Finding Joy and P","description":"\u003cb\u003eHeal your body, mind, and spirit with these quick and easy yoga and meditation practices.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eVoted Best Yoga Book in the \u003ci\u003eSoul \u0026amp; Spirit magazine\u003c\/i\u003e Spiritual Book Awards\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHeal your body, mind, and spirit with these quick and easy yoga and meditation practices.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Yoga Healer\u003c\/i\u003e will put the power to heal and revitalize into your own hands--mind, body, and spirit! Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters--Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit--cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each one to address the condition. The final chapter includes longer combined sequences for morning, noon, and night to wake up, recharge, and relax\u003cb\u003e. \u003c\/b\u003eAll poses and sequences are illustrated with stylish, clear photography. Each yoga remedy is designed to last 15 minutes or less--perfect for people with busy lives--and targets a specific condition. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, here you will find succinct, powerful tools that can be practiced anywhere, anytime.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christine Burke\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1782493751\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781782493754\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cico\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.60d","brand":"Christine Burke","offers":[{"title":"Paperback","offer_id":43986342117631,"sku":"9781782493754","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e6e931ed-aec2-41e3-9ff2-47711baecdb6.jpg?v=1683282794","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-yoga-healer-christine-burke-9781782493754","provider":"WR Book House","version":"1.0","type":"link"}