{"product_id":"the-yoga-life-robert-butera-9780738757674","title":"The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life","description":"\u003cp\u003e\u003cstrong\u003eReclaim Your Health with this Whole-Person Approach to Wellness\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eFeaturing extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eThe Yoga Life\u003c\/em\u003e makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Butera, Ilene S. Rosen, Jennifer Hilbert\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0738757675\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780738757674\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Llewellyn Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/08\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.80d","brand":"Robert Butera","offers":[{"title":"Paperback","offer_id":44051848560895,"sku":"9780738757674","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c8e0ff71-66b9-4e0b-81fc-146d0fadf431.jpg?v=1685015533","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-yoga-life-robert-butera-9780738757674","provider":"WR Book House","version":"1.0","type":"link"}