{"product_id":"the-yoga-of-grief-laura-walton-9781476698946","title":"The Yoga of Grief: Finding Calm Through Ancient Wisdom","description":"\u003cp\u003e Although grief is a universal human experience, most people are not prepared when it inevitably enters their lives. It affects the mind, body, and general capacity for daily life, leaving us disoriented and overwhelmed. \u003c\/p\u003e\u003cp\u003e Informed by historical and philosophical perspectives on yoga, this volume offers a holistic framework for calming the mind and finding steadiness in the depths of grief. The author applies lessons from her career as a licensed therapist and yoga instructor, integrating reflections on her own lived experience of grief with her research on how the eight limbs of yoga can be tools for engaging the emotion with intentionality and awareness. Each chapter introduces accessible practices that emphasize reflection, regulation, and reconnection. Intended for individuals experiencing grief as well as those supporting others through periods of loss, the book reframes grief as a site of transformation rather than closure, offering thoughtful integration of yoga philosophy and contemporary approaches to healing.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Walton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1476698945\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781476698946\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Toplight Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 233\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Laura Walton","offers":[{"title":"Paperback","offer_id":48801265221887,"sku":"9781476698946","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-yoga-of-grief-laura-walton-9781476698946","provider":"WR Book House","version":"1.0","type":"link"}