{"product_id":"the-yogafit-athlete-beth-shaw-9780804178570","title":"The Yogafit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance","description":"\u003cb\u003eBring the strength and breathing power of yoga to the sports you love--and seriously up your game \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more \u003c\/b\u003e\u003cbr\u003e \u003ci\u003e \u003c\/i\u003e\u003cbr\u003e \u003ci\u003e\"Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.\"--Beth Shaw \u003c\/i\u003e\u003cbr\u003e \u003ci\u003e \u003c\/i\u003e\u003cbr\u003e Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your \u003ci\u003eoverall \u003c\/i\u003estrength and health, and achieve your personal best. \u003cp\u003e\u003c\/p\u003e Inside you'll find\u003cbr\u003e - fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury \u003cbr\u003e - essential warm-up and cool-down movements to complement \u003ci\u003eany \u003c\/i\u003eathletic endeavor\u003cbr\u003e - simple breathing exercises to steady your breath and calm your nerves during competition \u003cbr\u003e - meditation techniques to help clear your mind and bring laser focus to your goals\u003cbr\u003e - guided imagery and visualization exercises to improve performance \u003cbr\u003e - strategies for coaching yourself and others\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beth Shaw\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0804178577\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780804178570\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/05\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.30w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/15\/2016","brand":"Beth Shaw","offers":[{"title":"Paperback","offer_id":46838264365311,"sku":"9780804178570","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_368c4beb-9ee4-48a8-9e0d-966e363c2f62.jpg?v=1746589298","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-yogafit-athlete-beth-shaw-9780804178570","provider":"WR Book House","version":"1.0","type":"link"}