{"product_id":"the-yogic-path-to-renewed-sunil-kumar-masuriha-9798862940800","title":"The Yogic Path To Renewed Health: Diabetes Reversed","description":"\"The Yogic Path to Renewed Health\" is a comprehensive guide that explores the profound potential of yoga and meditation in diabetes management and potential reversal. In a world where diabetes poses a growing health challenge, this book offers a holistic approach that transcends conventional methods. \u003cp\u003e\u003c\/p\u003eThe journey begins with an understanding of diabetes, its types, causes, and risk factors. Readers gain insights into the intricate nature of this condition and the importance of a holistic approach to its management. \u003cp\u003e\u003c\/p\u003eStress emerges as a significant factor in diabetes care, influencing blood sugar levels. The book delves into the impact of stress and how meditation and yoga can serve as effective tools for stress reduction. Scientific evidence is presented to validate the efficacy of these practices in diabetes management. \u003cp\u003e\u003c\/p\u003eThe book then guides readers through the fundamentals of meditation, offering various techniques to cultivate mindfulness and establish a sustainable meditation practice. Mindfulness is revealed as a powerful tool to promote emotional well-being and informed decision-making in diabetes care. \u003cp\u003e\u003c\/p\u003eYoga takes center stage as a holistic approach to healing. Readers discover yoga poses and sequences designed to regulate blood sugar levels, improve strength and flexibility, and enhance overall well-being. Breath control techniques, known as pranayama, are introduced to harness the vital force of breath. \u003cp\u003e\u003c\/p\u003eWeight management is a critical aspect of diabetes care, and the book explores how meditation and yoga can aid in achieving a healthy weight. Mindful eating practices are discussed to foster a harmonious relationship with food. \u003cp\u003e\u003c\/p\u003eRegular blood sugar monitoring is emphasized as a crucial part of diabetes management. The book explores how meditation and yoga can influence blood sugar levels, offering a comprehensive perspective on diabetes control. \u003cp\u003e\u003c\/p\u003eReaders are guided in creating a personalized diabetes management plan that integrates meditation, yoga, diet, stress reduction, and mindfulness. Collaboration with healthcare providers, goal setting, and progress tracking are essential components of this journey. \u003cp\u003e\u003c\/p\u003eThroughout the book, readers encounter inspiring personal stories of individuals who have embraced the yogic path to renewed health. Frequently asked questions offer guidance on common concerns, and resources are provided to deepen knowledge and connect with diabetes support organizations. \u003cp\u003e\u003c\/p\u003eIn conclusion, \"The Yogic Path to Renewed Health\" offers a comprehensive roadmap to harness the ancient wisdom of yoga and meditation for diabetes management and potential reversal. It empowers readers to take charge of their health, nurture holistic well-being, and embark on a transformative journey toward renewed vitality and inner balance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sunil Kumar Masuriha\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8862940807\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798862940800\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Sunil Kumar Masuriha","offers":[{"title":"Paperback","offer_id":44410343817471,"sku":"9798862940800","price":9.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9f288492-7ab1-4de0-a81b-6882e3364aa4.jpg?v=1697535872","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-yogic-path-to-renewed-sunil-kumar-masuriha-9798862940800","provider":"WR Book House","version":"1.0","type":"link"}