{"product_id":"the-zen-of-jiu-jitsu-coach-ben-bjj-9798291155196","title":"The Zen of Jiu-Jitsu: Mindful Mat Time: A Mindfulness Story for Kids on and off the Mat","description":"\u003cp\u003e\u003cb\u003eThe Zen of Jiu-Jitsu: Mindful Mat Time\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA Mindfulness Story for Kids on and off the Mat\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eBy Coach Ben\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMeet Rosie - a young Jiu-Jitsu student with a big heart, a strong spirit, and emotions that sometimes feel too big to handle. Whether she's nervous before class or frustrated when things don't go her way, Rosie learns that the mat isn't just for grappling - it's a place to pause, breathe, and grow.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this thoughtful and engaging story, children follow Rosie as she explores breathing techniques, calming exercises, and focused movement through her Jiu-Jitsu practice. With gentle guidance from her coach, Rosie begins to discover how staying mindful on the mat helps her stay balanced off the mat, too.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is perfect for: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eYoung kids beginning Brazilian Jiu-Jitsu or martial arts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChildren who experience big feelings and need calming strategies\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eParents and coaches looking to teach emotional regulation through movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSchools and dojos integrating mindfulness in a kid-friendly way\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by Coach Ben - a dedicated BJJ instructor and father of three young grapplers - \u003ci\u003eThe Zen of Jiu-Jitsu\u003c\/i\u003e is more than a story. It's a tool for kids to build self-confidence, self-awareness, and emotional strength through a practice that teaches patience, presence, and power.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith vibrant illustrations, interactive breathing prompts, and relatable storytelling, this book helps kids slow down, stay present, and remember: the most powerful move in Jiu-Jitsu is sometimes just a deep breath.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether your child is a future black belt or just starting their journey, this story offers meaningful lessons that go beyond the mat.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Coach Ben Bjj\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291155196\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.10d","brand":"Coach Ben Bjj","offers":[{"title":"Paperback","offer_id":47611987329279,"sku":"9798291155196","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5011e103-7257-4f3a-a266-7f2631122952.jpg?v=1764517420","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-zen-of-jiu-jitsu-coach-ben-bjj-9798291155196","provider":"WR Book House","version":"1.0","type":"link"}