{"product_id":"theres-a-fourth-trimester-lcsw-pmh-c-hull-9798296169143","title":"There's a Fourth Trimester?!: A step by step guide to getting the postpartum support you need to go from surviving to thriving","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThere's a Fourth Trimester?!: A Step-by-Step Guide to Getting the Postpartum Support You Need to Go from Surviving to Thriving\"\u003c\/i\u003e\u003c\/b\u003e - A workbook for birthing and non-birthing parents, offering checklists, reflection prompts, and scripts to recognize postpartum mood and anxiety red flags, map a support system, communicate needs, and manage common triggers.\u003c\/p\u003e\u003cp\u003eBecoming a parent is life-changing-beautiful, overwhelming, exhausting, and full of unknowns. Between sleepless nights and learning to care for a newborn, it's easy to feel like you're just trying to survive. But what if you had a guide to help you \u003ci\u003ethrive\u003c\/i\u003e instead?\u003c\/p\u003e\u003cp\u003eWritten by Jerusha Hull, a licensed clinical social worker with over 15 years of experience and certification in perinatal mental health, this 110-page handbook is the resource every new parent deserves but rarely receives. Whether you're preparing for postpartum or already deep in the fourth trimester, this compassionate, accessible workbook will help you feel more confident, connected, and supported.\u003c\/p\u003e\u003cbr\u003e✅ What You'll Find Inside: \u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGuided checklists and reflection prompts\u003c\/b\u003e to help you plan for your physical, emotional, and mental well-being after birth\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTools for \u003cb\u003eidentifying the signs of postpartum mood and anxiety disorders\u003c\/b\u003e-for both birthing and non-birthing parents\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSupport mapping exercises\u003c\/b\u003e to help you organize your \"village\" and learn where and how to ask for help\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eScripts for \u003cb\u003ecommunicating needs clearly\u003c\/b\u003e with your partner, family, and friends\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for managing \u003cb\u003ecommon triggers like overstimulation, sleep deprivation, and emotional overload\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEncouragement and validation from someone who has helped hundreds of families navigate the postpartum period with less guilt and more grace\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lcsw Pmh-C Hull\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296169143\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.23d","brand":"Lcsw Pmh-C Hull","offers":[{"title":"Paperback","offer_id":48114101649663,"sku":"9798296169143","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_299d9197-edc8-4484-aab4-fd6c48e64420.jpg?v=1769619120","url":"https:\/\/www.whiterainbookhouse.com\/products\/theres-a-fourth-trimester-lcsw-pmh-c-hull-9798296169143","provider":"WR Book House","version":"1.0","type":"link"}