{"product_id":"things-to-know-before-you-sudan-al-martin-9798264613500","title":"Things to Know Before you Throw PUNCHES: Introduction to Boxing, Benefits, Injury Prevention \u0026 Training Tips","description":"\u003cbr\u003eMaster the art of Boxing with \"Things to Know Before You Throw Punches\". A Boxing Guide that blends traditional Boxing techniques with Tai Chi principles. \"Introduction to Boxing\", offers expert guidance on hooks, jabs, uppercuts, straights, and dynamic combinations. Use this guide to unlock precise instructions and sequences to elevate your skills. And there is more! Explore the full series for more expert insights! \u003cp\u003e\u003c\/p\u003eWatch the Intro Video here!\u003cbr\u003eSUBoxeo.com\/BoxingManual \u003cp\u003e\u003c\/p\u003eThis book merges the two worlds, showing how the principles of Tai Chi can be applied to Boxing and how Boxing can benefit from the wisdom of Tai Chi. By embracing the principles of Yin and Yang, by seeking to cultivate a state of flow, and by developing a deep awareness of the mind-body connection, boxers can become not just great fighters, but great human beings. \u003cp\u003e\u003c\/p\u003eTable of Contents\u003cbr\u003eIntroduction\u003cbr\u003eBoxing as a Sport\u003cbr\u003eBenefits of Boxing\u003cbr\u003eSpine Rotation = Spinal Health\u003cbr\u003eInjury Prevention\u003cbr\u003eMouthpiece: Single Vs Double\u003cbr\u003eHand Wraps\u003cbr\u003eGloves\u003cbr\u003eHeadgear\u003cbr\u003eInjury Prevention tips\u003cbr\u003ePain as a result of Improper technique\u003cbr\u003eHow to correctly make a fist\u003cbr\u003eTraining \u0026amp; Development\u003cbr\u003eFinding a Good Coach\u003cbr\u003eLearning from both Stances\u003cbr\u003eExercises and Drills\u003cbr\u003eStretching\u003cbr\u003eAnkle\/Wrist-Weight, Weight-Vest Training\u003cbr\u003eSwimming\u003cbr\u003ePracticing using the Palm Strike\u003cbr\u003eLevels\u003cbr\u003eImportance of Rotation\u003cbr\u003eSpiral Energy and Sinking\u003cbr\u003eTai chi Boxing \u0026amp; Body Mechanics\u003cbr\u003eOverview of Tai Chi Boxing\u003cbr\u003eBody Mechanics and Tai Chi Boxing\u003cbr\u003eUsing the Arm as a Lever\u003cbr\u003eCentral Equilibrium Posture and Keeping the Head Still\u003cbr\u003eKeeping your Posture Centered\u003cbr\u003eHeal\/Toe Weight Transfer \"Empty to Solid\"\u003cbr\u003eThe Ball of the Foot and the Big Toe\u003cbr\u003eHands Up...\u003cbr\u003eKeeping the hands up is beneficial for many reasons.\u003cbr\u003eElbows Tucked in... Keep a Closed and Compact Form\u003cbr\u003eString of Pearls\u003cbr\u003eVisualizing the Body as a String of Pearls\u003cbr\u003eOrder of Movement when throwing a punch (The Punch is Last)\u003cbr\u003eBreathing\u003cbr\u003eThe core \u0026amp; cultivating chi\u003cbr\u003eAvoiding \"Defects\" when Moving\u003cbr\u003eEnergy\u003cbr\u003eMathematics and Geometry\u003cbr\u003ein Boxing\u003cbr\u003eThe Triangle\u003cbr\u003eThe Triangle Theory and the Three Positions\u003cbr\u003eThe Circle\u003cbr\u003eThe Square\u003cbr\u003eFocus\u003cbr\u003eOne-Pointedness\u003cbr\u003eWhere to Focus (Visually)\u003cbr\u003eFootwork Movement \u0026amp; Balance\u003cbr\u003eAvoiding double-weightedness\u003cbr\u003eFootwork: Proper Stepping Technique\u003cbr\u003eEmbrace Yin and Yang: Enter \u0026amp; Retreat with\u003cbr\u003eBalance \u0026amp; Harmony\u003cbr\u003ePivot\u003cbr\u003eThe body follows the head\u003cbr\u003eV - Step\u003cbr\u003eL - Step\u003cbr\u003eShuffle Step (Pendulum Step)\u003cbr\u003eRhythm And cadence\u003cbr\u003eRing Generalship\u003cbr\u003eRhythm\u003cbr\u003eCadence\u003cbr\u003eJazz R\u0026amp;B Cadences - Rhythm \u0026amp; Boxing\u003cbr\u003eStyles Make Fights\u003cbr\u003eStances\u003cbr\u003eFighting Styles: Earth, Wind, Fire, Water... \u0026amp; Ether\u003cbr\u003eEther\u003cbr\u003eElement VS Element Fighting Strategies\u003cbr\u003eBasic Punches (jab, cross, hook, uppercut)\u003cbr\u003eFeints and Flinching\u003cbr\u003e(Slip, roll, block, parry) Basic Defense\u003cbr\u003eHit and Not Get Hit\u003cbr\u003eWeight Transfer and Defense\u003cbr\u003eDefensive Moves\u003cbr\u003eProtect the Castle; Protect the Temple\u003cbr\u003eYour Shield\u003cbr\u003ePhilly Shell\u003cbr\u003ePhilly Shell and Tai Chi\u003cbr\u003eAttacking the Weak Points\u003cbr\u003eCounterpunching\u003cbr\u003eANGLES\u003cbr\u003eConclusion\u003cbr\u003eAbout the Author \u003cp\u003e\u003c\/p\u003eEnjoy over 250 pages of full color content with hundreds of beautiful images and diagrams! \u003cp\u003e\u003c\/p\u003eThroughout the pages of this book, you will find a wealth of knowledge, tips, and techniques that can help you become a more well-rounded and effective boxer. You will learn how to throw punches with power and precision, how to move with grace and fluidity, and how to cultivate a mindset of calm focus and inner strength. \u003cp\u003e\u003c\/p\u003eYou will also discover the true beauty and transformative power of Boxing and Tai Chi and come to understand that these are not just sports or practices, but ways of life. They are paths to self-discovery, to personal growth, and to the realization of your full potential.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sudan Al-Martin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264613500\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.16d","brand":"Sudan Al-Martin","offers":[{"title":"Paperback","offer_id":47637460484351,"sku":"9798264613500","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_49ec35c0-2f39-483e-a3c1-d54e8000a0b3.jpg?v=1765116382","url":"https:\/\/www.whiterainbookhouse.com\/products\/things-to-know-before-you-sudan-al-martin-9798264613500","provider":"WR Book House","version":"1.0","type":"link"}