{"product_id":"think-confident-be-confident-for-marci-g-fox-9781608821136","title":"Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem","description":"\u003cp\u003e Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do \u003c\/p\u003e \u003cp\u003e Using powerful skills based in cognitive behavioral therapy (CBT), \u003cstrong\u003e\u003cem\u003eThink Confident, Be Confident for Teens\u003c\/em\u003e\u003c\/strong\u003e shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.\u003c\/p\u003e - Recognize and overcome the self-doubting thoughts that bring you down\u003cbr\u003e - Grow your confident thoughts into confident actions\u003cbr\u003e - Enjoy a full social life and attract new friends\u003cbr\u003e - Feel smarter at school and build on your extracurricular talents\u003cbr\u003e \u003cp\u003e \u003cem\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marci G. Fox, Leslie Sokol\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1608821137\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781608821136\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.90w x 0.60d","brand":"Marci G. Fox","offers":[{"title":"Paperback","offer_id":43979353096447,"sku":"9781608821136","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ebb3505-f360-4e50-a24e-8220ccfa45d4.jpg?v=1683245097","url":"https:\/\/www.whiterainbookhouse.com\/products\/think-confident-be-confident-for-marci-g-fox-9781608821136","provider":"WR Book House","version":"1.0","type":"link"}