{"product_id":"think-lean-fast-jurie-g-rossouw-9780994241214","title":"Think Lean Fast: Healthy Living For Busy People","description":"\u003cp\u003e\u003cstrong\u003eHealthy living for busy people\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eWe are all busier than ever, so who has time for complicated and time-consuming diets and workout plans? What we all need is a simple, fast and sustainable plan that needs very little time and effort. This is what Think Lean Fast is all about - a plan that even the busiest of us can use to start and maintain a healthy lifestyle long term.\u003c\/p\u003e \u003cp\u003eAs we are all working towards different health and body goals, Think Lean Fast is a tailored programme with everything you need to support your specific goals: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eOur unique Goal Body Matrix provides goal body types along with optimal meal and workout plans to help you successfully achieve your goal\u003c\/li\u003e \u003cli\u003eNine versatile meal plan templates tailored to your target. Use these plans as they are, or build your own using our easy guidelines\u003c\/li\u003e \u003cli\u003eFourteen bulk recipe templates that drastically cut down on cooking time. We will show you how to prepare bulk meals for the week ahead so that you save time and money\u003c\/li\u003e \u003cli\u003eFourteen fast and effective workout plans that can be done in as little as 15 to 25 minutes. We teamed up with celebrity trainer Elle Cooper to demonstrate each exercise so you can start building your goal body now!\u003c\/li\u003e \u003cli\u003ePortion guides, food pyramids, shopping lists, tracking sheets and more are included to help you achieve your health and body goals\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThink Lean Fast is based on the detailed research from the original Think Lean Method to provide a fast and efficient way to get healthy and reach your goal body.\u003c\/p\u003e \u003cp\u003eIn our previous book, we detailed the latest nutrition, neuroscience and psychology research to show why our nutrition plan works, and to help you learn how to build a strong and resilient mindset for a healthy lifestyle change long term. In Think Lean Fast, we've taken this research a step further, and made it even easier and faster to get started with a healthy lifestyle and see results, fast.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSo save time and Think Lean Fast!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jurie G. Rossouw\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0994241216\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780994241214\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Think Lean Method\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/26\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.28d","brand":"Jurie G. Rossouw","offers":[{"title":"Paperback","offer_id":48441581371647,"sku":"9780994241214","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68cdb030-972b-4279-9e3d-878f572335c3.jpg?v=1777191795","url":"https:\/\/www.whiterainbookhouse.com\/products\/think-lean-fast-jurie-g-rossouw-9780994241214","provider":"WR Book House","version":"1.0","type":"link"}