{"product_id":"think-right-feel-right-lesley-weissman-cook-9798218013967","title":"Think Right, Feel Right: The CBT Building Blocks for Emotional Health and Happiness","description":"\u003cp\u003eThe new \u003ci\u003eThink Right, Feel Righ\u003c\/i\u003et has everything from the original guide. But now, along with other new content, this edition offers valuable findings and guidance derived from my work with hundreds of actual cases where the guide, itself, provided the method of treatment. These clients had many kinds of problems and needs. They were searching for the answers we all desire: answers that secure our emotional health and well-being. This book has them.\u003cbr\u003eCombining positive and logical, evidence-based methods, \u003ci\u003e Think Right, Feel Righ\u003c\/i\u003et provides the reader with a complete and powerful Cognitive-Behavioral Therapy (CBT) program that guides and accelerates transformative emotional growth.\u003cbr\u003eStep by step, readers build greater self-esteem, resiliency, mindfulness, and self-regulation. They learn and apply tools that free them from the grips of anxiety, depression, addiction as well as many other problems. They come away having skills that will guide them to a happier, healthier life.\u003cbr\u003eUsing straightforward, everyday language, the book eases mastery of new ideas and skills by providing practical examples, together with review questions and summaries for each chapter. Empowering emotional competency, \u003ci\u003eThink Right, Feel Right\u003c\/i\u003e advances innovative and compelling solutions to improve and optimize our mental health and happiness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lesley Weissman-Cook,Robert D. Isett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218013967\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robert D. Isett, PhD\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Lesley Weissman-Cook","offers":[{"title":"Paperback","offer_id":48137185755391,"sku":"9798218013967","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_39282e85-26ba-41ce-bd00-3f8333c20ca5.jpg?v=1770167129","url":"https:\/\/www.whiterainbookhouse.com\/products\/think-right-feel-right-lesley-weissman-cook-9798218013967","provider":"WR Book House","version":"1.0","type":"link"}