{"product_id":"thinking-outside-the-box-sonja-irina-johansen-9798295438226","title":"Thinking Outside The Box: A Revolutionary Approach To Food Dysfunction","description":"\u003cp\u003e\u003cstrong\u003eThinking Outside the Box\u003c\/strong\u003e offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author \u003cstrong\u003eSonja Irina Johansen\u003c\/strong\u003e discovered that food struggles aren't evidence of weakness - they're evidence of intelligence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e This book reframes \"food dysfunction\" as a set of sophisticated coping strategies that once helped you survive, but now hold you back from peace and freedom. Blending neuroscience, trauma-informed psychology, and real-life wisdom, Johansen guides readers through a journey from \u003cstrong\u003ecompulsion to abstinence to true peace\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Through powerful reframes, practical tools, and deep emotional insight, readers learn to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why they turn to food emotionally and biologically\u003c\/li\u003e\n\u003cli\u003eWork with their nervous system instead of against it\u003c\/li\u003e\n\u003cli\u003eReplace shame with compassion and curiosity\u003c\/li\u003e\n\u003cli\u003eBuild sustainable healing and self-trust\u003c\/li\u003e\n\u003cli\u003e This isn't another diet or quick fix. It's a revolutionary invitation to see your patterns as intelligent, your body as wise, and your recovery as sacred.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sonja Irina Johansen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798295438226\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publish My Book\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 284\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.60d","brand":"Sonja Irina Johansen","offers":[{"title":"Paperback","offer_id":47965588521215,"sku":"9798295438226","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_287ee6a3-1559-488c-a141-5d5106112483.jpg?v=1767281546","url":"https:\/\/www.whiterainbookhouse.com\/products\/thinking-outside-the-box-sonja-irina-johansen-9798295438226","provider":"WR Book House","version":"1.0","type":"link"}