{"product_id":"thinsanity-glenn-mackintosh-9780733642180","title":"Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever","description":"\u003cbr\u003eWe are becoming more and more obsessed with being thin ... as we get fatter and fatter  The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. \u003cp\u003e\u003c\/p\u003eScientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. \u003cp\u003e\u003c\/p\u003eGlenn's book, \u003ci\u003eTHINSANITY\u003c\/i\u003e, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Glenn Mackintosh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0733642187\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780733642180\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Australia\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 1.30d","brand":"Glenn Mackintosh","offers":[{"title":"Paperback","offer_id":44047607005439,"sku":"9780733642180","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a4e507d9-6d41-468f-881b-c618b3d018b4.jpg?v=1684991184","url":"https:\/\/www.whiterainbookhouse.com\/products\/thinsanity-glenn-mackintosh-9780733642180","provider":"WR Book House","version":"1.0","type":"link"}