{"product_id":"this-is-anxiety-not-death-ray-mcnally-9798246447611","title":"This Is Anxiety, Not Death: A Guide for People Recovering from Health Scares","description":"\u003cp\u003eDiscover a practical, compassionate guide to reclaiming your life after a health scare. \u003ci\u003eThis Is Anxiety, Not Death\u003c\/i\u003e offers step-by-step strategies, evidence-based tools, and expert guidance to help you manage fear, recognize triggers, and rebuild confidence in your body and mind.\u003c\/p\u003e\u003cp\u003eInside this book, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand why your body reacts with extreme fear even after a health scare\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIdentify and manage personal anxiety triggers\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImplement daily coping strategies to regain calm\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRebuild long-term resilience and confidence in your health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eKnow when to seek professional support and how to integrate therapy effectively\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTransform anxiety into empowerment and live fully beyond fear\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a clear, supportive, nonfiction self-help style, this book is a lifeline for anyone recovering from health-related anxiety. Whether you've experienced a heart scare, sudden illness, or another medical emergency, this guide will help you understand your responses and regain control of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ray McNally\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246447611\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.06d","brand":"Ray McNally","offers":[{"title":"Paperback","offer_id":49084047589631,"sku":"9798246447611","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/this-is-anxiety-not-death-ray-mcnally-9798246447611","provider":"WR Book House","version":"1.0","type":"link"}