{"product_id":"this-is-how-you-grow-olivia-remes-9781728292472","title":"This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing \u0026 Hope","description":"\u003cp\u003e\u003cstrong\u003eDuring the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.\u003c\/p\u003e\u003cp\u003eWhether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.\u003c\/p\u003e\u003cp\u003eDistilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, \u003cem\u003eThis is How You Grow After Trauma\u003c\/em\u003e offers a clear 5-step path toward healing from trauma and setbacks.\u003c\/p\u003e\u003cp\u003eThis is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olivia Remes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1728292476\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781728292472\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sourcebooks\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.70w x 0.80d","brand":"Olivia Remes","offers":[{"title":"Hardcover","offer_id":44149304819967,"sku":"9781728292472","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c38dcfa2-4e79-4bca-91e3-5d62cd931785.jpg?v=1688455957","url":"https:\/\/www.whiterainbookhouse.com\/products\/this-is-how-you-grow-olivia-remes-9781728292472","provider":"WR Book House","version":"1.0","type":"link"}