{"product_id":"this-is-what-anxiety-looks-david-a-clark-9781648483165","title":"This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief","description":"\u003cp\u003e\u003cb\u003eProven-effective tools for when you feel like the world is closing in on you. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There's more than a dozen recognized categories of anxiety, but they all have one thing in common--they all get in the way of living your life. Your work suffers, your family suffers, \u003ci\u003eyou\u003c\/i\u003e suffer. But you don't have to. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety--\u003ci\u003eand\u003c\/i\u003e your life. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis is What Anxiety Looks Like\u003c\/i\u003e dives right into relatable case studies, using a story-based approach to help you overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you're seeking--starting right now. \u003c\/p\u003e\u003cp\u003e With this guide, you'll also learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Identify the disturbing thoughts and habits that make your anxiety worse \u003c\/li\u003e\n\u003cli\u003e Use targeted skills to manage your symptoms \u003c\/li\u003e\n\u003cli\u003e Break the cycle of anxiety, worry, and catastrophic thinking \u003c\/li\u003e\n\u003cli\u003e Find lasting calm and peace of mind \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e In our increasingly uncertain world, there's plenty to worry about. But you \u003ci\u003ecan\u003c\/i\u003e move past the mental habits that shape your anxiety--no matter what it looks like. This book will help you get started today. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David A. Clark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 164848316X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648483165\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"David A. Clark","offers":[{"title":"Paperback","offer_id":45064901918975,"sku":"9781648483165","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_333c5f08-818c-4d45-88b6-cab369e6a973.jpg?v=1712125200","url":"https:\/\/www.whiterainbookhouse.com\/products\/this-is-what-anxiety-looks-david-a-clark-9781648483165","provider":"WR Book House","version":"1.0","type":"link"}